Strong winds had relented, although a high tide left only a narrow stretch of beach in some areas.

Robert Chenery, of Ipswich JAFFA RC, was first finisher in 21.25, followed by Norfolk Gazelles runner Ryan Halloway-Churchill in 22.21 and Freddie Wilson of Stockport Harriers & AC in 22.44.

Sophie Delderfield of Vale of Aylesbury AC was first female finisher and the day’s highest age-grade scorer in 23.10. Hannah O’Donnell followed in 27.47, with Joanne Deller of Redway Runners third in 31.31.

The event welcomed 43 first timers, while representatives from 22 clubs took part. Seventeen volunteers helped make the event possible.