CORNISH rugby legend Phil Vickery has revealed an incredible new physique at the age of 50, proving the competitive fire that made him a World Cup winner is still burning bright.

The former England captain looked almost unrecognisable as he stepped on stage at a bodybuilding competition organised by the PCA in Hull, showing off the results of an intense training regime.

Vickery, nicknamed the “Raging Bull” during his illustrious playing career, recently shared photographs of his muscular physique on social media, prompting fans to marvel at his transformation.

But for the former prop, who retired from professional rugby in 2010, the challenge has never been simply about appearance or winning a trophy.

Instead, the proud Cornishman says bodybuilding has given him a fresh focus, with the discipline of training proving just as valuable for his mental wellbeing as his physical fitness.

Explaining his motivation on Instagram, Vickery wrote: “First and foremost the gym and lifting weights has helped me physically, but mentally more than anything.

“I love the discipline, the challenge, the atmosphere, the camaraderie and simple fact it’s hard work and you can’t fake your way onto stage, you can’t hide behind anyone or anything. Your physique is the reflection of your work.

“It’s not about anyone else for me, it’s just you being the best version of you and being better than last time.”

The transformation is the latest chapter in the life of a man who made his name taking on some of the biggest and toughest forwards in world rugby.

Born in Barnstaple to Cornish parents, Vickery grew up with strong roots in Cornwall and attended Budehaven School. The son of a dairy farmer, he started playing rugby aged 12 before developing his game with Bude and Redruth.

His performances in Cornwall earned him a move to Gloucester in 1995, aged 19, where he quickly established himself as one of England’s leading tighthead props. From there, Vickery went on to become a key figure in English rugby history, playing in all seven matches as England won the 2003 Rugby World Cup in Australia.

He later captained his country at the 2007 World Cup and represented the British and Irish Lions on tours of Australia and South Africa. At club level, he won major honours with Gloucester and Wasps, including the Heineken Cup and Premiership title, before persistent neck injuries forced him to retire in 2010.

Now, more than 15 years after his final professional appearance, Vickery has found another way to test his limits.

He was quick to credit coach Dave Campbell for helping him reach the bodybuilding stage, praising his guidance and support throughout the process.

“He’s not just a coach, he’s a friend, a mentor, who invests his time and energy, constantly looking for new ways to keep me going when it’s a bad day,” Vickery wrote. “A true craftsman and someone who is so passionate about the sport.

“Thank you Dave. We did it together, brother, and I will always be grateful for those little big things.”